I am still in awe of everything that unfolded in part 2 of this years SOL training. With every participant embracing the tools and bringing their own unique flavours to the energy work as well as the changes I made, the SOL training has gone to a whole new level. Here are some photos to give you an impression
Frei Sein – Der Workshop für Männer und Frauen brachte uns allen so viel Tiefe, die Möglichkeit die Geschenk unserer Ahnen anzunehmen und die Bürden loszulassen, Spaß und wunderbare Begegnungen.
Being Free – This workshop for men and women brought us all depth, the opportunity to connect with the gifts of our ancestors and the letting go of the burdens we had taken on, as well as fun and wonderful connections.
Unsere jährliche SOL Vertiefung war wieder einmal super. Spaß, Tiefe, neue Erkenntnisse und neues Wissen und vor allem Herzensverbindungen. / Our yearly SOL Deepening was once again amazing. Fun, depth, new realizations, new knowledge and most of all heart connections.
Ich freue mich schon auf euch alle bei der Vertiefung im nächsten Jahr und hoffentlich können dann einige kommen, die in diesem Jahr keine Zeit hatten. / I am already looking forward to the Deepening next year. And maybe some of the people who couldn’t come this year will be able to join us.
Wie schön, letztes Wochenende mit 20 Frauen in die Reiche der Energie einzutauchen. Wir hatten eine tolle Zeit mit Heilung für alle Frauen die dabei waren, deren weibliche Linie und alle Frauen dieser Welt.
Heute nur einige Bilder, da ich wegen der neuen Datenschutz Grundverordnung vorsichtig sein möchte und erst noch lernen muß, Gesichter der Teilnehmer unkenntlich zu machen, die nicht abgelichtet werden wollen.
Wonderful to dive into the realms of energy last weekend with 20 women. We had a gorgeous time and the healing and shift for the women in the space, their female lineage and all women was tangible.
Today only a few pictures. There is a new general data protection law in place here in Europe and I first need to learn how to blur pictures of the participants that don’t want their faces recognizable.
Wir können uns nur dann mit unserer Intuition verbinden, wenn wir ganz präsent mit uns selber sind.
Ich bin vor einigen Tagen in Deutschland angekommen und wie immer ist diese Reise für mich eine Zeit, in der ich mich selbst erforsche, meine Höhen und Tiefen erlebe und das, was ich lerne und lehre, üben kann.Ich verbringe gerade Zeit mit meinen Eltern, was immer eine Quelle von Freude und auch Herausforderungen ist. Während ich verschiedene Emotionen in mir erlebe,merke ich, wieviele Ideen ich über meine Eltern habe und wie schwer es ist, einfach nur mit ihnen und mir selber präsent zu sein. Ich trage so viele Überzeugungen in mir, wie Eltern und Menschen im allgemeinen sein sollten oder wie sie nicht sein sollten. Das bringt natürlich Enttäuschungen und hindert mich, einfach nur mit meinen Eltern zu sein und zu erleben, was in mir und meinem Körper im jeweiligen Moment passiert.
So übe ich, meine Gedanken, Ideen, Geschichten und Überzeugungen loszulassen und alles was passiert im aktuellen Moment zu erleben. Ich versuche, ohne Bewertung zuzuhören und mich für unterschiedliche Realitäten und Gesichtspunkte zu öffnen.
Das ist die einzige Möglichkeit wie ich mit meinen eigenen Bedürfnissen, meinem Fluß, meiner Führung, meiner Intuition und Verletzlichkeit in Berührung bleiben kann.
Wie würde dein Leben wohl anders sein, wenn du anstatt wegen unerfüllter Bedürfnisse mit der Welt frustriert zu sein, deine Verletzlichkeit fühlen könntest und wirklich spüren könntest, was du brauchst? Wie wäre es, wenn du dir bewußt darüber wärest, was in dir passiert und dein Inneres liebevoll regulieren könntest? Würdest du anders reagieren als du es gewohnt bist?
Wie wäre es wohl, wenn du ganz mit dir bleiben könntest, besonders wenn etwas ungewünschtes im Außen passiert? Wie wäre es, wenn du dich, deinen jungen Anteil und dein Inneres Kind halten könntest, so daß es sich sicher und geborgen fühlt?
Bist du gerade in Berührung mit deiner Verletzlichkeit? Wie fühlst du dich gerade in deinem Körper? Wenn du ganz präsent mit dir bist, dann kannst du den Fluß des Lebens spüren und leicht das Licht, das dich lebt fühlen. Dann bist du in der Lage, die intuitiven Informationen deines Lichtselbstes zu empfangen und intuitiv zu handeln.
Ich finde dies eine wunderbare tägliche Übung. Was meinst du?
Our intuition is only accessible for us if we are present with ourselves
Like every year I have just traveled to Germany, which for me is always a time for self exploration, contemplation and practice.I am spending time with my parents, which is a source of delight and struggle at the same time. As I am exploring the different emotions that are coming up I realize how many ideas I have about my parents and how challenging it is to be totally present with them and myself. I carry so many beliefs in general as to how parents/people should be and specifically as to how my parents should be and aren’t. This of course sets me up for disappointment and is in the way of just being with them and experience what happens for me and in my body from moment to moment.
So my practice is to let go of thoughts, ideas, the stories of my mind and stay in the moment and meet everyone as they are right now. To listen without judgement and be open to different viewpoints and realities.
This is also the only way how I can be in touch with my needs, my own flow, my guidance, my intuition.
How is that for you?
Maybe you want to take a moment and ask yourself if you can be in touch with yourself when you are around others, especially anyone challenging like possibly your parents, ex partners, children? Can you actually feel what is happening in yourself, rather than trying to change your outside world in order to feel better? If not, what would it take?
How would your life be different if you could feel your vulnerability, be in touch with what you need, rather than being frustrated that the outside world is not meeting your needs? How would it be if you could be aware of anything that causes activation inside of you and then check in how to regulate yourself again.
How would your life be different if you could be with yourself when you experience something undesired that appears to come from the outside? How would it be to hold yourself and your little one right now and make them feel safe and held? Are you in touch with your needs and your vulnerability in this moment? How do you feel in your body?When you are present with yourself you are able to feel the flow of life and can easily get in touch with the light that lives you. You are available for your way of receiving intuitive information and act from your guided self.
I think this makes a wonderful practice in every day life. What do you think?
We just completed the last part of the SOL Spirit of Light Training 2017/ 2018. Some of the participants couldn’t be there this weekend, but they were with us in spirit, especially Cara, who has given birth to a beautiful baby girl a couple of weeks before we started part 4. I feel privileged and humbled by every ones willingness and dedication to grow and show up. What an amazing training this was! Here are some impressions:
I am looking forward to the next SOL Spirit of Light Training and we already have quite a few bookings. If you want to join us……just jump in!
A couple of weeks agoShivani Gupta and I held our first retreat with women who wanted to start the year doing something different. We used our combined skills to help the women to purposefully set their intentions for the year, get into more of their intuition and learn to meditate and go inward.
Both Shivani and I love working with people and especially support women to become conscious about what they want to create and give them some tools to use in their lives. Here are some photos from our time together. It was such a blast!!
Because the event was so successful we decided to run it again on 21-23 September 2018. If you are interested contact me and watch out for more information on my homepage or the newsletter in the near future.
I believe that it is necessary to ground ourselves in our physical existence in order to regulate, find balance and make changes.
I recently had an experience where some emotional challenge triggered me so much that I couldn’t sleep, couldn’t stop crying and never mind ground myself. The only thing I could reach out to was my practice. At some point I remembered my breath, felt my feet on the ground and I started finding some safe places in my body. Slowly I started to relax, regulate and was able to deal with the situation.
Grounding is not only helpful to connect to self-awareness, but also to experience self-acceptance and self-love. Grounding helps us to learn, to integrate and to enjoy life.
Maybe you want to take a moment now to feel your feet, then feel your whole body and slowly become aware how you are experiencing yourself right now from the inside. Start being curious about your way of grounding, how you experience your roots growing into the earth and being here in your unique body in this particular stream of life.
I am celebrating my own uniqueness and I am celebrating you in your unique life stream. And maybe when the going gets tough next time you can remember this moment, this curiosity, this appreciation of yourself.
Can it get any better? A fabulous group of SOL Spirit of Light trainees and graduates, the theme “relating intimately, depth, fun, learning, insights, using life’s challenges for more learning….there is nothing I would have rather done. An amazing and fabulous 4 days. Thanks to everyone who came, trusted, played and made these 4 days remarkable.
No rain nor getting flooded in and out stopped us from exploring and learning.
We even had to spend half a day at my place….and it worked so well too.
And then back at the venue for our last day and completion.
I am grateful and feel so blessed! And I am already plotting the SOL Deepening for next year.
Part 3 is my favorite part of the SOL Spirit of Light training and this time was especially powerful. I have changed the past life integration process and it is so much easier and even more powerful. What a weekend! Here are some impressions from our time together. Thanks to the fabulous participants and my absolutely wonderful team.
I wonder if I always feel like this is the best SOL Spirit of Light training ever after an event?! Possibly it is because I love my work so much, but these last 4 days, the first part of the SOL Spirit of Light training in Mullumbimby was everything I could have ever dreamed of and more.
Such a wonderful collection of participants who were all willing to dive right in and loved exploring the realms of energy and healing.
So many deep and intimate moments
love and laughter
healing and delight.
And luckily this was just the first weekend out of 4. So we have so much more to learn and share with each other. Thank you everyone for coming and reminding me that I not only love this work, but that it makes a difference!
A new journey began this weekend in Mullumbimby as we gathered for the first part of the SOL Spirit of Light Training 2016/2017
It was a great start with everyone taking to the energy work and exploring their own way of working with light.
Our adventure was healing
and allowed us to go deep inside.
A wonderful start of the training with an extraordinary group of participants.
I am deeply touched and feel so lucky to be able to witness such willingness and transformation. I can’t wait to be with this group again for part 2 in October. Thank you everyone for coming and making my life matter.
I was greeted by the coldest spring weather as I arrived in Germany. But the new SOL Spirit of Light Training group called in the warmth that was deeply longed for.
The new participatns were open and ready to dive into the realms of energy. The willingness of all the participants allowed depth and healing on all levels.
And of course we had lots of fun whilst working in the energetic realms.
I was touched by the gratitude and intimacy the participants shared with each other.
I am looking forward to the SOL Deepening, the upcoming weekend workshop and of course part 2 of the SOL Spirit of light training in June. I hope that I will meet many of my friends and also get to know new people during my work.